Align Coach

Stay consistent with self care.

What would your life be like if you were consistent with self care?

What’s stopping you from reaching your goals? If you said consistency, you’re not alone. Just imagine what you could achieve if you were able to maintain motivation. Our personalized Align Coach program is here to help you smash your goals with a dedicated coach to keep you motivated and on the straight and narrow. 

Stay Consistent

We all know that consistency is key to maIntaining wellness, but it can be so hard to stay on track. By adding a holistic health coach to your team, you will develop the tools you need to stay consistent long term. Align Coach provides you with the support system you need to for those moments when you would have fallen off. Instead with Align Coach you have the game-changing encouragement and accountability you need to continue.

Build Habits

It's been said that it takes 21 days to form a habit. But how many times have you been consistent for 21 days and still found yourself off track? The latest research shows that it actually takes at least 66 days to form a habit - much more than 3 weeks. While it may be easy to stick to something for a handful of weeks, sticking it out long term requires support for most of us. Align Coach provides the accountability, support and confidence you need to build lifelong healthy habits. 

From Home Shouldn't Mean Alone

We all know the experience of feeling isolated and alone, but we rarely think about the consequences on our health. Did you know that when it comes to wellness, 95% of people succeed on wellness journey's when they have a partner? Your holistic health coach is your partner on your journey and will be with you every step of the way.

Your Align Coach Membership Includes:

90 day wellness program co-created with Dr. Brown
One-on-one strategy session with your holistic health coach
Unlimited holistic health coaching via app
Personalized programs on wellness pillars including sleep, stress reduction, movement, environment and nutrition
Daily reminders to keep self care top of mind

Get started with self care and optimal wellness today!

3 Month Personalized Program


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